Relaxation is good for us


For full report: http://foodmatters.tv/articles-1/7-health-benefits-of-meditation

‘Deep relaxation changes our body on a genetic level’ – researchers at Harvard Medical School have discovered in a comprehensive scientific study.

‘Disease-fighting genes’ – were active, compared with those who practised no form of relaxation.

Seven reasons for practising meditation:

  • Increased immunity
  • Emotional balance
  • Increased fertility
  • Help in relieving Irritable Bowel Syndrome
  • Lowers blood pressure
  • Anti-inflammatory
  • Calmness
Angelic Energy Healing