Relaxation is good for us
‘Deep relaxation changes our body on a genetic level’ – researchers at Harvard Medical School have discovered in a comprehensive scientific study.
‘Disease-fighting genes’ – were active, compared with those who practised no form of relaxation.
Seven reasons for practising meditation:
- Increased immunity
- Emotional balance
- Increased fertility
- Help in relieving Irritable Bowel Syndrome
- Lowers blood pressure